Group Classes
Join Our Tai Chi Community
Free Community Classes Available
The purpose of this program is to improve your balance, mobility, walking, and overall physical and mental well-being.
Suitable for individuals of any fitness level.
Refine your skills, deepen your mind-body connection, and elevate your practice to achieve a higher level of mindfulness and harmony.
About
Our Philosophy
At Balance is Life, we believe in the transformative power of Tai Chi to bring balance, harmony, and vitality to people's lives. Our mission is to share the profound benefits of this ancient practice with our community, promoting physical health, mental clarity, and emotional well-being.
Meet the Instructor
Certified Tai Ji Quan Instructor | Master of Traditional Chinese Medicine (TCM)
Viviana Cortes is a Certified Tai Ji Quan Instructor with a Master’s degree in Traditional Chinese Medicine (TCM). With her expertise in TCM and deep knowledge of Tai Ji Quan, Viviana brings a holistic approach to well-being, blending ancient wisdom with modern techniques.
Her signature program, Tai Chi for Equilibrium, is designed to help individuals find balance—physically, emotionally, and spiritually. Whether you’re looking to enhance your physical stability, reduce stress, or cultivate mindfulness, Viviana’s personalized sessions provide a transformative pathway to harmony and well-being.
Begin your journey toward balance today!
Book a private session with Viviana and experience the life-changing benefits